Many men and women are already aware of the reality that it is vitally important to ensure you're obtaining the right amount of fruits and veggies each day in order to maintain a healthy body. For those of you who remember health classes in high school you were told you have to eat a minimum of three servings every day of fruits and vegetables. Recent research has determined that it is no longer enough to eat three servings of these items and that 5 to 9 servings is going to be what is required to obtain the nutrition that your body demands. A lot of you might be thinking that this seems like an awful lot of food but when you break it down during the day you will find this is not nearly as much as you think.
In relation to actually eating this much food you're going to find that in total it is only 4 1/2 cups of fruits and vegetables that have to be eaten on a daily basis. The simple truth of the matter is you will only be having to add your veggies and fruits at the rate of 1 cup a per meal in order to be consuming the quantity of fruits and veggies you need to be eating daily. You need to also never need to worry about becoming bored with your vegetables and fruits as a result of the vast amount of choices you have when it comes to choosing these items.
Needless to say you do not need to eat these veggies and fruits with your meals, in fact you could make use of these as an in between meal snack. I ought to also point out that it is vital that you actually do eat an assortment of these items, and you need to also make certain that they are all different colors and textures involved. One of the main reasons for this is simply because you are going to wind up getting different nutrients from different colored fruits and vegetables in order to get the vitamins and minerals you need.
While there are plenty of folks out there who do not like vegetables you are going to find that usually you can find vegetables that you'll not mind eating every day. For people who may decide that juicing your vegetables and fruits is really a good idea, try and look for a juicer that uses the whole vegetable and fruit as opposed to just extracting the juice. While fresh squeezed juice is nice, when you are able to actually use the skin and fibers from within the fruits and veggies you're going to discover that you'll be getting a lot more nutrient rich drinks.
Don't forget that it is no longer three servings each day of veggies and fruits you now have to make sure you're consuming 5 to 9 if you want to obtain the nutrition that you need. Do not forget, for individuals who don't feel that you can eat this much every day, juicing will additionally be an excellent option to still ensure you're getting the vitamins and minerals you need.