Most children, and I am sure you were the same, seem to have an abundance of energy and appetite for life, and only think of being fatigued when bedtime is announced. Surely this is the intention with life. Work and play hard throughout the day, then sleep deeply and be renewed upon waking up. Perhaps with age you have become like many other people, constantly feeling fatigued and listless. It often can mean limited quality time with your kids and your significant other, and non-participation in activities, because you are too tired. If being fatigued is impacting your life, the advice that follows could turn things around for you.
The first factor for you to think about is to make sure that there are no underlying causes to your low energy that will call for medical advice. You should also record the foods you consume and your energy levels, considering that usually food can be the root cause of the problem. For instance, one of the symptoms of gluten intolerance is fatigue and this requires a full overhaul of your diet to remedy the problem. It can of course just be a generally unhealthy diet that causes you to feel tired all of the time and so a few changes here can make a big difference. If you are carrying excess weight your energy level will definitely be affected, which means you have to focus on improving your daily eating routine.
It is probably the case that since a child you were naturally energetic because you were often on the move and running around having a good time. Part of the process of getting older is that people become less active and do just nothing quite a lot more than when they were much younger. Changing this tendency and moving more, say by going for a stroll around the garden, or on the beach, could possibly alleviate feelings of lethargy. If you are feeling fatigued, exercise will be the last thing you want to do, but perhaps all you need to start feeling more energetic is to prevail over the resistance and actually take some exercise. An option worth considering is signing up for a fitness class - there are classes for all age groups - and you may even meet a few new pals.
If you're feeling stressed this may be the reason for your feelings of exhaustion, which could be apparent even after you have just woken up. Stress could also cause your sleep to be disrupted, so if you are stressed out learning to relax ought to be on your list of things to do. Oddly enough, there are kinds of exercise which also provide the benefits linked to relaxation. Moreover, you should notice that you are able to sleep better and awaken feeling restored.
If you follow these tips you should start to feel less fatigued and have much more energy in your life.